Tobi GoldfederFeb 261 min readBreathing and GroundingHere are some resources from supervision 2/26/24A reminder to read through/check out the entire CBT manual, as it has additional worksheets and information that may be helpfulcbt relaxation.pdfDownload PDF • 1.36MBAnd of course some resources on TherapistAidhttps://www.therapistaid.com/search?query=breathingbelly-breathing-instructions.pdfDownload PDF • 332KBgrounding-techniques.pdfDownload PDF • 48KBdeep-breathing-worksheet.pdfDownload PDF • 64KBhttps://www.medicalnewstoday.com/articles/alternate-nostril-breathing#summaryhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3681046/
Here are some resources from supervision 2/26/24A reminder to read through/check out the entire CBT manual, as it has additional worksheets and information that may be helpfulcbt relaxation.pdfDownload PDF • 1.36MBAnd of course some resources on TherapistAidhttps://www.therapistaid.com/search?query=breathingbelly-breathing-instructions.pdfDownload PDF • 332KBgrounding-techniques.pdfDownload PDF • 48KBdeep-breathing-worksheet.pdfDownload PDF • 64KBhttps://www.medicalnewstoday.com/articles/alternate-nostril-breathing#summaryhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3681046/
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